A Safe and Supportive Space to Grow

Therapy provides a safe space to explore your thoughts and feelings, understand your patterns, and develop healthier coping strategies. Whether you're struggling with anxiety, depression, relationship issues, or trauma, therapy can help. With a therapist's guidance, you can gain clarity, build resilience, and live a life aligned with your values.
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About

Finding Your Path to Well-Being

At Willow Moon Counseling, we believe in empowering individuals to overcome challenges and achieve lasting well-being. We provide a safe and confidential space where you can explore your thoughts, feelings, and behaviors without judgment. Our Approach: Collaborative and Client-Centered: We work together to understand your unique needs and develop personalized treatment plans that empower you to take ownership of your recovery. Evidence-Based Therapies: We utilize a variety of proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to address a wide range of mental health concerns. Compassionate and Non-Judgmental: We create a safe and supportive environment where you feel comfortable being your authentic self. We offer services for: Anxiety and Depression: Managing overwhelming worry, sadness, and hopelessness. Trauma and PTSD: Healing from past experiences and building resilience. Relationship Issues: Improving communication, intimacy, and conflict resolution. Life Transitions: Navigating major changes and finding meaning and purpose. Stress Management: Developing healthy coping mechanisms for daily challenges. Willow Moon Counseling is here to support you on your journey to healing and growth.
Sarah Hudmon, LCSW-C
Behavioral Health Therapist

Services

  • Anxiety
  • Depression
  • Self Esteem
  • Attachment Issues
  • Codependency
  • Adjustment Disorder
  • Abandonment
  • Behavioral Issues
  • Communication Issues
  • Coping Skills
  • Trauma
  • Disruptive Mood Dysregulation (DMDD)
  • Life Transitions
  • LGBTQIA+
  • Obsessive-Compulsive Disorder (OCD)
  • Peer Relationships
  • Relationship Issues
  • Work Stress
  • Women's Health

Approaches

  • Attachment-Based
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Person-Centered
  • Social Work
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Therapeutic Journaling
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Cigna
  • Medicaid
  • Optum
  • Out of Network
  • Out of Pocket
  • UMR
  • United Healthcare

Location

Office

15 N Court St Suite 101
Frederick, MD 21701-5413

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